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Heal your body by focusing on the foundations of health and discovering the root cause of dysfunction, instead of chasing symptoms.

 
Sunrise, Independence Pass, 07.05.21 Morning has broken like the first morning Blackbird has spoken like the first bird Praise for the singing, praise for the morning Praise for them springing fresh from the world
Why Should You Shop at a Farmers Market? Farmers markets seem to be popping up everywhere these days, and if you ask me, that’s a great thing! But why should you make your way down to the nearest one instead of just InstaCart-ing all your groc
Thinking about what I’m going to eat this weekend… But seriously, I have zero big plans for the weekend beyond catching up on life tasks and relaxing with my husband. What are you up to? 📸: @bethanytakesphotosss #weekendplans #relax
Eyes on Your Own Plate It can be so easy to get caught up in what everyone else is eating—your sister, your best friend, your favorite influencer—and think that you should eat the same way. After all, if they get the results (especially
The Adrenal Cocktail No, there’s no alcohol in this cocktail. But there is a good mix of protein, fats, carbs, and minerals! Having a snack with good sources of all the macronutrients is nourishing for your adrenals because it can help you ma
Now that you know what stress can do to your body, how do you manage it? It would be great if you could just remove all the stressors from your life, but that’s not really possible. However, there are some simple things you can do every day to
Let’s talk about stress, ba-by! (Admit it: you sang that first sentence.) You probably already know that too much stress is bad for you. But exactly what are some of the effects of being in a constant state of flight-or-flight and feeling li
Like probably a lot of you, I stress-ate my way through most of last week. And I honestly don’t feel that great now. Who knew that eating all the junk in sight for several days in a row during an incredibly challenging time wouldn’t leave